Healthy Boneless Buffalo “wings”

Healthy Boneless Buffalo “wings” "very spicy"

This is a great recipes for anyone how is trying to eat health but still crave that taste of wings with out the guilt.

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INGREDIENTS
4 Boneless chicken breast
2 cup oat-flour (ground oats in food processor)
Frank’s Red Hot “Buffalo” sauce
Mrs. Dash original or “spicy” seasoning
Cajun seasoning
Olive oil spray




Directions

1. Preheat oven to 400 degrees F.
2. Cut chicken into wing-size pieces
3. Wet chicken in water or milk then roll in oat-flour (Blended oats in Bullet)
4. Add Mrs. Dash original or “spicy” seasoning, as well as a little Cajun seasoning
5. Place on parchment-lined cookie sheet, and spray chicken lightly with olive oil spray
6. Bake for 15 mins
7. Flip pieces over, sprinkle more spices on top and spay lightly with olive oil again, bake for additional 10-15 mins
8. Let stand 5 mins
9. Shake in bowl with Frank’s red-hot buffalo wing sauce (or your fav).

ENJOY!