Pork Schnitzel

Pork Schnitzel

A pan-fried, moist, and tender pork cutlet that will melt in your mouth. Serve with your favourt sauce.

1Prep time=12 mins Cook time=6-8 mins Total time=20 min

Serves: 4

Ingredients

4 boneless pork loin chops

Click here for the full recipe. http://kieree.com/Food_Recipes/Pork/pork_schnitzel.html

Sausage Rolls

Sausage Rolls

These are one of our most favourite appetizers I make at our house. I came up with this idea as a way to have a snack that tastes like it is really bad for you (read: yummy) but is actually not too high in calories. The trick to is is make the pastry really thin, because that is where the majority of the calories lie. These sausage rolls are so easy to make and so delicious that you'll never want the store-bought frozen variety again!

INGREDIENTS 

1 package frozen Puff pastry (2 blocks per package)

450g Ground turkey 

2 packs 600g Hot turkey Sausage

1 cup Italian bread crumbs 

2 tsp Minced garlic

2 tbsp Italian seasoning

1 egg

Yields: approx 72 appetizer size sausage rolls


Directions 

1. Preheat oven to 400°F
2. Line baking sheet with parchment paper; set aside.
3. Click here for directions

Kev’s "Authentic" Philly cheese steak Classic

Kev’s "Authentic"  

Philly cheese steak Classic

Philadelphia cheese steak is really one of the most delightful and beloved sandwiches and now you can make an authentic sandwich your self.


This recipes makes one big sandwich.

INGREDIENTS

• 1/4 Onion
• 1/4 Green pepper
• 1 Rib Eye
• ............................

Directions

1. Cook onions green peppers (add hot peppers and mushrooms if you like) in a pan with oil, cook until caramelized. 
2. ............................ 

Click Here to get the full Directions & Ingredients.

How to grill a pizza

How to grill a pizza

Chilli Chicken recipe

Chilli Chicken

INGREDIENTS


450 gm boneless chicken, diced
Click Here to get the full list of ingredients.



Directions
Mix together the chicken, flour, garlic and ginger paste, 2 tsp salt, and enough water so that the chicken pieces are 'coated' with the batter.
Leave this for about 1/2 an hour.
Heat the oil and deep-fry the chicken pieces over high heat to begin with and then lower the heat till chicken is cooked through.
Drain on absorbent paper towel .
Heat 2 tbsp of the oil in a wok, add onions and stir-fry over high heat till they are translucent.
Add the green chillies and stir a few times, add the remaining salt, soy sauce, vinegar, and the deep fried chicken.
Mix well, and serve garnished with the green chillies.

Turkey and Mushroom Enchiladas

Turkey and Mushroom Enchiladas

This is my take on the enchiladas.

INGREDIENTS

450 gm Ground Turkey

2 Onions, chopped

3 cloves Garlic, minced

2 1/2 cups sliced Mushrooms

2 tbsp vegetable oil

3 tsp chili powder

1/2 tsp dried oregano and

1/2 tsp salt

2 cups shredded Cheddar Cheese

1 cup fat free Sour Cream (us 1/3 cup if you don’t want cream)

2 cups mild or medium taco sauce

10-14 medium whole wheat tortillas



Directions

Click here for cooking directions

How to Cook a Ham

How to Cook a Ham

Step 1: Preheating the oven and preparing the ham

Preheat the oven to 325°F. You do not need to wash a ham before baking. This versatile meat requires no embellishment; however, scoring a diamond pattern in the skin like outer layer and brushing on a glaze during baking makes the ham a showy centerpiece and adds flavour. Use a chef's knife to make diagonal cuts about 1 inch apart on the ham. Cut through the surface of the ham so the glaze can penetrate the ham. If desired, insert whole cloves into the ham for decoration and added flavour. It is easier to poke them in where the cuts intersect (remove the cloves before eating the ham).

Step 2: Baking the ham

Place the ham on a rack in a shallow roasting pan. Insert an oven-safe thermometer into the center of the ham (it should not touch the bone of a bone-in ham). Bake, uncovered, in the preheated oven until ham registers desired temperature (140°F for cooked ham). Since cooking times vary based on the size and type of ham, use the timings below as a guide.

Step 3: Glazing

If using a glaze, the best time to add it to the ham is during the last 20 minutes of baking time. If you glaze the ham sooner, the sugar in the glaze may cause it to burn. Pull the oven rack out, and use a basting brush or spoon to cover the ham with glaze. Continue baking. Reserve any remaining glaze to serve with the ham.

Spicy Chipotle Turkey Burgers

Spicy Chipotle Turkey Burgers

A tasty and healthy alternative to the traditional beef burger! Definitely the best turkey burger recipe we’ve tried yet. The peppers, cilantro and onions truly add a unique flavour. Juicy and flavourful, with half the calories and a fraction of the fat.





INGREDIENTS

Yield: 2-3 burgers



1 lb (450gm) ground turkey (Best patty size: 200g-225g or 150g -Small)

1/2 cup finely chopped red onion

For the full list of ingredients please click this link  Spicy Chipotle Turkey Burgers




Directions

1. Chop red onion, cilantro and chilli peppers (separately) and place on a plate or in small bowls. 
2. 
   
3. Place ground turkey in a large bowl.
4. 
   
5. add onions, cilantro, garlic powder, onion powder, seasoning salt and black pepper, a little at a time, mixing it all together (mix well).
6. 
   
7. For thick and juicy burgers make your patties 7 oz (200 gm). For thinner smaller burgers make your patties 5.3 oz (150 gm).
8. 
   
9. TIP: Keep a small bowl of water beside you to keep your hands wet, to prevent the meat from sticking to them. 
10. 
    
11. Preheat an outdoor grill to medium-high heat, and lightly oil grill. 
12. 
    
13. Cook the burgers until the turkey is no longer pink in the center, approx 5-10 minutes per side, depending on grill. 
14. 
    
15. If you’d like to kick it up a notch, add some cheese slices to it. Mozzarella and spicy Havarti slices are great choices.
16. 
    
17. Add the cheese two minutes before burgers are ready. 
18. 
    
19. Toast buns on the grill at same time you add the cheese.
20. 
    

Garnish with your favourite toppings. I dress these the same way I would a beef burger.

Enjoy!

Sausage Rolls

Turkey Sausage Rolls

These are one of our most favourite appetizers I make at our house. I came up with this idea as a way to have a snack that tastes like it is really bad for you (read: yummy) but is actually not too high in calories. The trick to is is make the pastry really thin, because that is where the majority of the calories lie. These sausage rolls are so easy to make and so delicious that you'll never want the store-bought frozen variety again!



INGREDIENTS

1 package frozen Puff pastry (2 blocks per package)

450g Ground turkey

For the full list of ingredients please click the link Turkey Sausage Rolls


Yields: approx 72 appetizer size sausage rolls


Directions

1. Preheat oven to 400°F
2. Line baking sheet with parchment paper; set aside.
3. Remove sausage meat from their casings into a large bowl.
4. Add ground turkey to bowl.
5. Slowly add garlic, bread crumbs and Italian seasoning, mix it well by hand.
6. Note: It is extremely important to mix thoroughly!
7. Set aside and cover.
8. Roll out puff pastry blocks, I roll them really thin as to cut back on the pastry per sausage roll.
9. Cut pastry into approx 3”X12” strips. I get about 3 strips of 3”X14” per pastry block. 
10. Roll sausage filling into 1” round tubes, and the same length as the pastry.
11. Place onto pastry strips and roll into sausage rolls.
12. Cut to desired lengths.
13. Place on parchment lined cookie sheet.
14. In small bowl, whisk egg with 1 tbsp (15 mL) water; brush over rolls. (egg wash)
15. Place in oven and bake in 400°F (205°C) oven until puffed and golden, approx 20-22 minutes.

Chicken Pot Pie

Chicken Pot Pie

This is a yummy Chicken pot pie the whole family will love.


Makes about 3 9-inch pie


INGREDIENTS
2 lbs skinless, boneless chicken breast.
2 cup sliced carrots
2 cup frozen green peas
1 cup sliced celery
2/3 cup butter
2/3 cup chopped onion
2/3 cup all-purpose flour
1 tsp salt
1/2 tsp black pepper
3 1/2 cups chicken broth
1 1/3 cup milk
1 tsp Italian seasoning
3 (9 inch) unbaked pie crusts


Directions

1. Preheat oven to 425 degrees F (220 degrees C.)
2. Cut chicken in to cubed.
3. In a saucepan, combine chicken, carrots, peas, and celery.
4. Add water to cover and boil for 15 minutes. Remove from heat, drain and set aside.
5. In the saucepan over medium heat, cook onions in butter until soft and translucent.
6. Stir in flour, salt, pepper, and celery seed. Slowly stir in chicken broth and milk.
7. Simmer over medium-low heat until thick.
8. Remove from heat and set aside.
9. Place the chicken mixture in bottom pie crust. Pour hot liquid mixture over.
10. Cover with top crust, seal edges, and cut away excess dough.
11. Make small slits in the top to allow steam to escape.
12. Bake in the preheated oven for 30 to 35 minutes, or until pastry is golden brown and filling is bubbly.
13. Let stand for 10 minutes before serving.

Enjoys

Find more recipes at KieRee.com 

How to track leftovers in your fridge

How to track your leftovers in your fridge?

I’ve been doing my whole weeks cooking (M to F) on Sundays and keeping it in my tupperware containers for about 11 years now.

Besides stacking neatly in the fridge and cleaning up quickly, I love that they are clear, so I can see what’s in them.

Sometimes I cook various foods that looks similar to others, and my wife or kids may not be sure whats in it, or if it is spicy. My wife and I are the only ones that like really spice foods in our house, so it sometimes causes confusion.

Over the years, I’ve thought of labeling the containers, but couldn’t come up with an easy way. I didn’t enjoy peeling off sticky label residue each week.

Then one day I was talking to my wife about how I need to start labeling or writing on the containers as we were packing up the Sunday's cooking into containers. My youngest must of overheard us because she came to us in the kitchen and said why don’t you write on it with this? and what did she have in here hand?

A DRY ERASE CRAYON!!!!!!

My wife bought them for the kids' "responsibility chart", but who knew to try them on the containers? Well, my little girl did!

They do not smudge off, but also clean easily. We rubbed the letters several times and they didn’t fade at all.

The best part is they are easy to clean! Just used a kleenix, and it took it right off.

Cleaning up without a trace of the label!

The crayons come in different colours, so lids of all colours (including clear) can be labeled. I tested it on a Ziplock bag and it worked, too! Dry erase markers work well too.

My tupperware have clear lids, so I used the black crayon and it showed up perfectly.

The crayons work best on lids at room temperature. I found that they didn’t write as smoothly or as dark on lids that came right out of the fridge.

Now, everyone in the family can easily read what the food is in the container and whether it is spicy or not too.

This has also eliminated consideraable waste because I started putting the dates on them too. I don’t throw food away as much as I used to.

We label every leftover container this way even if it’s not holding Sunday's cooked meals. It helps me keep track of miscellaneous things in the fridge as well.

We hope this helps you keep track of your leftovers as well as it has helped us.

Ideas for using leftovers

Ideas for using leftovers

Tired of eating the same meal twice? Get creative with these tips to transform leftovers into a whole new meal.

Salmon: 

• Add salmon to a salad or sandwich for a quick lunch. 
• Add chunks of salmon to homemade macaroni and cheese. 
• Mash to make salmon cakes. 

Roast chicken: 

• Shred chicken for quick quesadillas. 
• Make your own chicken noodle soup with whole grain noodles, lower-sodium broth, and frozen peas and carrots. 
• Add chicken to a wholesome white bean chili. 
• Make a chicken pot pie. 

Chili: 

• Stuff peppers with chilli and bake. 
• Use as a topping for baked sweet potatoes. 
• Toss with whole grain pasta for a super speedy meal. 
• Pork tenderloin: 
• Use in tacos or grilled sandwiches. 
• Cook with lower sodium tomato sauce and frozen vegetables and serve over rice. 

Cooked vegetables: 

• Whip up leftover vegetables in an omelette. 
• Add to a pasta dish. 
• Top a whole-grain pizza. 

Chickpeas: 

• Stuff a whole wheat pita pocket. 
• Serve over baby spinach. 
• Mix with whole grain couscous. 

Cooked brown rice: 

• Make a quick stir-fry with frozen vegetables. 
• Add to soups and stews. 
• Toss together a rice and lentil salad. 

Stir-fry: 

• Roll up leftover stir-fry in a whole wheat wrap. 
• Add stir-fry vegetables and tofu to soup. 

For more great ideas go to KieRee.com

Save time in the kitchen

Easy tips to save time in the kitchen

Follow these simple tips to help save time preparing and cooking meals:

1. Chop extra fruit and vegetables when preparing meals so you have extra for lunches, snacks, and meals the next day.
2. Buy pre-cut vegetables such as broccoli, squash, and mushrooms.
3. Choose lower-sodium convenience foods to help speed up prep time. Try canned or bottled tomato-based pasta sauces, frozen or canned vegetables and fruit, canned tuna or salmon, and canned beans or lentils.
4. Cook on the weekend. Make-then freeze-meals for the upcoming week like soups, stews, casseroles, pasta dishes, and chili. These will come in handy on busy weeknights.
5. Cook twice the chicken or ground beef you need and keep extras in the fridge to make chicken salad, enchiladas, chili, or spaghetti sauce the next day.
6. Ask the kids to help. By involving children in preparing food, they'll appreciate meals more and learn important life skills. Depending on their age, kids can wash and peel vegetables, tear up lettuce, mash potatoes, wash and cut fruit, drain and rinse canned beans or lentils, and stir a pot.
7. Invest in time-saving appliances.A slow cooker is a great way to come home to a warm meal. A hand blender can help you make quick and easy soups, sauces, and smoothies. Use a mini-chopper to dice up garlic and onions.

For more great ideas go to KieRee.com 

Cooking with your kids.

Did you know?

Cooking with kids is a great way to connect and spend quality time together as a family while teaching little ones important healthy eating habits. Try making your recipe with your little chef!

National Food Day April

National Food Day April

Here is a list of some of the days people celebrate certain foods on in April.

Did you know that there’s an abundance of food celebration days here in North America?

April

National Fresh Celery Month

National Pecan Month

National Soft Pretzel Month

National Soy Month.

1st Wednesday of April: National Whole Grain Day.

• April 12-18: National Egg Salad Week.
• April 1: National Sourdough Bread Day
• April 2: National Peanut Butter and Jelly Day
• April 3: National Chocolate Mousse Day
• April 4: National Cordon Bleu Day
• April 5: National Raisin & Spice Bar Day
• April 6: National Caramel Popcorn Day
• April 7: National Coffee Cake Day
• April 8: National Empanada Day
• April 9: National Chinese Almond Cookie Day
• April 10: National Cinnamon Crescent Day
• April 11: National Cheese Fondue Day
• April 12: National Licorice Day
• April 13: National Peach Cobbler Day
• April 14: National Pecan Day
• April 14: National Hot Cross Bun Day
• April 15: National Glazed Ham Day
• April 16: National Eggs Benedict Day
• April 16: National Baked Ham with Pineapple Day
• April 17: National Cheeseball Day
• April 18: National Animal Crackers Day
• April 20: National Pineapple Upside-down Cake Day
• April 21: National Chocolate-Covered Cashews Day
• April 22: National Jelly Bean Day 
• April 23: National Cherry Cheesecake Day
• April 24: National Pigs-in-a-Blanket Day
• April 25: National Zucchini Bread Day
• April 26: National Pretzel Day
• April 27: National Prime Rib Day
• April 28: National Blueberry Pie Day
• April 29: National Shrimp Scampi Day
• April 30: National Oatmeal Cookie Day

See the full year at KieRee.com 

National Food Day March

National Food Day March

Here is a list of some of the days people celebrate certain foods on in March.

Did you know that there’s an abundance of food celebration days here in North America?

March

National Celery Month

National Flour Month

National Noodle Month

National Peanut Month

National Sauce Month

• March 1: National Peanut Butter Day and National Fruit Mixture Day
• March 2: National Banana Cream Pie Day
• March 3: National Cold Cuts Day
• March 4: National Poundcake Day
• March 5: National Cheese Doodle Day
• March 6: National White Chocolate Cheesecake Day
• March 7: National Crown Roast of Pork Day
• March 7: National Cereal Day
• March 8: National Peanut Cluster Day
• March 9: National Crabmeat Day
• March 10: National Blueberry Popover Day
• March 12: National Baked Scallops Day
• March 13: National Coconut Torte Day
• March 14: National Potato Chip Day
• March 15: National Peanut Day
• March 15: National Pears Helene Day
• March 16: National Artichoke Heart Day
• March 18: National Oatmeal Cookie Day
• March 19: National Poultry Day
• March 19: National Chocolate Caramel Day
• March 20: National Ravioli Day
• March 21: National French Bread Day
• March 23: National Chip and Dip Day
• March 23: National Melba Toast Day
• March 24: National Chocolate Covered Raisins Day
• March 25: National Lobster Newburg Day
• March 26: National Waffle Day
• March 26: National Nougat Day
• March 27: National Paella Day
• March 28: National Black Forest Cake Day
• March 29: National Lemon Chiffon Cake Day
• March 31: National Clams on the Half Shell Day

See the full year at KieRee.com 

SMOKED TURKEY (left-overs) POT PIE

SMOKED TURKEY (left-overs) POT PIE

This is going to be one of the best Turkey pot pies you have ever had, I make them once a month and my kid can't eat them all up in two days.

INGREDIENTS

2 pound skinless, smoked turkey all bone removed - cubed.
2 cup sliced or cubed carrots.
2 cup frozen green peas.1 cup sliced celery.
1 teaspoon Italian seasoning.2/3 cup butter.
2/3 cup chopped onion.
2/3 cup all-purpose flour.
1 teaspoon salt.
1/2 teaspoon black pepper.
1/2 teaspoon celery seed.
3 1/2 cups chicken broth.
1 1/3 cup milk.
3-4 unbaked pie crusts.


To get more great recipes please go to our website KieRee.com or follow us on Facebook.



Directions
Preheat oven to 425 degrees F (220 degrees C.)
In a saucepan, combine chicken, carrots, peas, and celery.
Add water to cover and boil for 15 minutes. Remove from heat, drain and set aside.
In the saucepan over medium heat, cook onions in butter until soft and translucent.
Stir in flour, salt, pepper, and celery seed (if you like it thinker just add a little more flour).
Slowly stir in chicken broth and milk.
Simmer over medium-low heat until thick. Remove from heat and set aside.
Place the chicken mixture in bottom pie crust. Pour hot liquid mixture over.
Cover with top crust, seal edges, and cut away excess dough.
Make several small slits in the top to allow steam to escape.
Bake in the preheated oven for 30 to 40 minutes, or until pastry is golden brown and filling is bubbly.
Cool for 10 minutes before serving.

More Great Recipes at KieRee.com

National Food Day February

National Food Day February

Here is a list of some of the days people celebrate certain foods on in February.

Did you know that there’s an abundance of food celebration days here in North America?
National Cherry Month

February

National Grapefruit Month

National Hot Breakfast Month

National Macadamia Nut Month

National Snacks Month

• February 19-25: National Pancake Week
• February 1: National Baked Alaska Day
• February 3: National Carrot Cake Day
• February 4: National Homemade Soup Day
• February 4: National Stuffed Mushroom Day
• February 6: National Frozen Yogurt Day
• February 7: National Fettuccine Alfredo Day
• February 8: National Molasses Bar Day
• February 9: National Bagels and Lox Day
• February 10: National Cream Cheese Brownie Day
• February 11: National Peppermint Patty Day
• February 12: National Plum Pudding Day
• February 13: National Tortellini Day
• February 14: National Cream-Filled Chocolates Day
• February 15: National Gumdrop Day
• February 16: National Almond Day
• February 17: National Indian Pudding Day
• February 19: National Chocolate Mint Day
• February 20: National Cherry Pie Day
• February 21: National Sticky Bun Day
• February 22: National Sweet Potato Day
• February 22: National Margarita Day
• February 23: National Banana Bread Day
• February 24: National Tortilla Chip Day
• February 25: National Chocolate-Covered Peanuts Day
• February 25: National Clam Chowder Day
• February 26: National Pistachio Day
• February 27: National Chocolate Cake Day
• February 27: National Strawberry Day
• February 28: National Chocolate Souffle Day

More Great Recipes at KieRee.com

National Food Days January

National Food Days January

Here is a list of some of the days people celebrate certain foods on.

Did you know that there’s an abundance of food celebration days here in North America?

January

National Hot Tea Month

National Oatmeal Month

National Slow Cooking Month

National Soup Month
January 2: National Cream Puff Day
January 3: National Chocolate Covered Cherry Day
January 4: National Spaghetti Day
January 5: National Whipped Cream Day
January 6: National Shortbread Day
January 7: National Tempura Day
January 8: National English Toffee Day
January 9: National Apricot Day
January 10: National Bittersweet Chocolate Day
January 12: National Marzipan Day
January 13: National Peach Melba Day
January 14: National Hot Pastrami Sandwich Day
January 15: National Strawberry Ice Cream Day
January 16: National Fig Newton Day
January 19: National Popcorn Day
January 20: National Buttercrunch Day
January 20: National Cheese Day
January 21: National Granola Bar Day
January 22: National Blonde Brownie Day
January 23: National Pie Day
January 23: National Rhubarb Pie Day
January 24: National Peanut Butter Day
January 25: National Irish Coffee Day
January 26: National Peanut Brittle Day
January 26: National Pistachio Day
January 28: National Blueberry Pancake Day
January 29: National Corn chip Day
January 30: National Croissant Day


More Great Recipes at KieRee.com

PORK MEATLOAF

Pork meatloaf 

Ingredients

1/2 tablespoon vegetable oil

1/2 medium white onion, finely chopped (about 1 cup)

1 medium garlic cloves, minced

1/2 teaspoon thyme 

1 large eggs

1/4 cup milk

1 tablespoons Dijon mustard

1/2 tablespoon Worcestershire sauce

1/2 teaspoon kosher salt

1/2 teaspoon freshly ground black pepper

1 pounds ground pork

1/2 cup crushed saltine crackers (about 20)

2 tablespoons Italian parsley leaves

Directions

Heat the oven to 400 F. 

In a large bowl, add the eggs, buttermilk, mustard, Worcestershire, salt, and pepper. Whisk until the eggs are broken up and evenly combined. Add the onion mixture, ground pork, sausage, cracker crumbs, and parsley. Mix until thoroughly combined (don't squeeze mixture).

Dampen your hands, and put the meat in your cooking dish. Form the meat into a loaf. Bake until the internal temperature is 155 degrees F, on an instant-read thermometer, about 55 to 65 minutes. Remove from the oven to a cutting board and let cool for 10 to 15 minutes before slicing and serving.


More Great Recipes at KieRee.com

BACON WRAPPED JALAPEÑO POPPERS

BACON WRAPPED JALAPEÑO POPPERS

Just in time for summer, Bacon wrapped jalapeño poppers recipe.

Follow us on Facebook to get this Recipe!

More Great Recipes at KieRee.com

Stuffed Pork Tenderloin

Stuffed Pork Tenderloin

More Great Recipes at KieRee.com


"wrapped in bacon"

Recipe by Kevin

One of the best pork tenderloins you will ever have.

INGREDIENTS
1 pork tenderloin
1/4 cup Pork rub
3 slices bread, torn into small pieces
1/4 cup butter, melted
3 tablespoons poultry seasoning
1 medium onion, chopped fine
1 stalk celery, chopped fine
1/2 tsp salt
1/4 tsp black pepper
1/2 tsp garlic
6 slices bacon




Directions

1. Preheat BBQ to about 375 degrees F (190 degrees C).
2. Slice the pork almost in half, but do not cut all the way through. Butterfly the sides until the pork is open enough to stuff.
3. Rub pork rub on the out side of the pork tenderloin only, do not put it on the inside.
4. Mix torn bread, melted butter, poultry seasoning, onion, and celery in a bowl until bread is evenly coated with butter and seasoning; season with salt and pepper.
5. Stuff the pork tenderloin with the bread mixture.
6. Wrap the pork around the filling and secure closed with toothpicks. Wrap bacon slices around the stuffed tenderloin. Season top of tenderloin with black pepper.
7. Turn off a burner so you can place the pork tenderloin on it.
8. Cook in the preheated BBQ until pork is cooked through, about 45-60 minutes. Insert Instant-read thermometer into the center of the stuffing should read at least 145 degrees F (63 degrees C).

Enjoy!

Healthy Boneless Buffalo “wings”

Healthy Boneless Buffalo “wings” "very spicy"

This is a great recipes for anyone how is trying to eat health but still crave that taste of wings with out the guilt.

Get more get recipes at KieRee.com

INGREDIENTS
4 Boneless chicken breast
2 cup oat-flour (ground oats in food processor)
Frank’s Red Hot “Buffalo” sauce
Mrs. Dash original or “spicy” seasoning
Cajun seasoning
Olive oil spray




Directions

1. Preheat oven to 400 degrees F.
2. Cut chicken into wing-size pieces
3. Wet chicken in water or milk then roll in oat-flour (Blended oats in Bullet)
4. Add Mrs. Dash original or “spicy” seasoning, as well as a little Cajun seasoning
5. Place on parchment-lined cookie sheet, and spray chicken lightly with olive oil spray
6. Bake for 15 mins
7. Flip pieces over, sprinkle more spices on top and spay lightly with olive oil again, bake for additional 10-15 mins
8. Let stand 5 mins
9. Shake in bowl with Frank’s red-hot buffalo wing sauce (or your fav).

ENJOY!

Taco Mix Recipe

Taco Mix 

Ingredients:

Recipe makes 2 tablespoons

If you don’t like it spicy use less, cayenne pepper, black pepper and red pepper flakes but remember it does change the taste.

 2 teaspoons chili powder

 1 1/2 teaspoons paprika

 1 teaspoon onion powder

 1/8-1/4 teaspoon cayenne pepper, to taste

 1/4 teaspoon red pepper flakes, to taste

 1/2 teaspoon sea salt

 1/2 teaspoon garlic powder

 1/2 teaspoon ground cumin

 1/2 teaspoon oregano (I grind it up but that is optional)

 1/4 teaspoon freshly ground black pepper, or to taste

Directions

Mix it all in a bowl and that is it enjoy.

More Great Recipes at KieRee.com

Swiss Chalet Style Rotisserie Chicken Marinade

Rotisserie Chicken Marinade

Ingredients:

• 1 cup water
• 2 tablespoon vegetable oil
• 1 tablespoon onion salt
• 1 teaspoon garlic powder
• 2 teaspoons dehydrated tomato soup mix
• 1 tablespoon salt
• 1 1/2 teaspoons brown sugar
• 1/4 teaspoon black pepper (optional) 
• 1/2 teaspoon thyme
• 1/4 teaspoon ginger
• 1/4 teaspoon savoury
• 1/4 teaspoon paprika
• 1/4 teaspoon dry mustard
• 1/4 teaspoon allspice

1. Mix all ingredients, in a large plastic bag If you don’t think it is enough for the size of chicken you have just double it up. 
2. Poke holes into a whole chicken. Place chicken in bag and let marinade at least 6 hours or overnight.
3. Cook chicken on BBQ rotisserie until meat is tender and full cook as per food standards.

More Great Recipes at KieRee.com

Simple BBQ Chicken Recipe

Simple Juicy Grilled Boneless Skinless Chicken Breasts

Ingredients:

Recipe makes 4 servings

• 4 skinless, boneless chicken breast halves 
• 1/2 cup lemon juice 
• 1/2 teaspoon onion powder 
• ground black pepper to taste 
• seasoning salt to taste 
• 2 teaspoons dried parsley 

Directions

1.Preheat grill for medium-high heat, and lightly oil grate.

2.Dip chicken in lemon juice, and sprinkle with the onion powder, ground black pepper, seasoning salt and parsley. Discard any remaining lemon juice.

3.Cook on the prepared grill 10 to 15 minutes per side, or until no longer pink and juices run clear.

Now enjoy KieRee.com