COOKING CONVERSION TABLE CHARTS

COOKING CONVERSION TABLE CHARTS

Measurements Conversion Chart

US Dry Volume Measurements

MEASURE EQUIVALENT

1/16 teaspoon = dash

1/8 teaspoon = a pinch

3 teaspoons= 1 Tablespoon

1/8 cup= 2 tablespoons (= 1 standard coffee scoop)

1/4 cup= 4 Tablespoons

1/3 cup= 5 Tablespoons plus 1 teaspoon

1/2 cup= 8 Tablespoons

3/4 cup= 12 Tablespoons

1 cup= 16 Tablespoons

1 Pound= 16 ounces

US liquid volume measurements

8 Fluid ounces= 1 Cup

1 Pint= 2 Cups (= 16 fluid ounces)

1 Quart= 2 Pints (= 4 cups)

1 Gallon= 4 Quarts (= 16 cups)

US to Metric Conversions

1/5 teaspoon= 1 ml (ml stands for milliliter, one thousandth of a liter)

1 teaspoon= 5 ml

1 tablespoon= 15 ml

1 fluid oz.= 30 ml

1/5 cup= 50 ml

1 cup= 240 ml

2 cups (1 pint)= 470 ml

4 cups (1 quart)= .95 liter

4 quarts (1 gal.)= 3.8 liters

1 oz.= 28 grams

1 pound= 454 grams

For more COOKING CONVERSION TABLE CHARTS 

Pork Schnitzel

Pork Schnitzel

A pan-fried, moist, and tender pork cutlet that will melt in your mouth. Serve with your favourt sauce.

1Prep time=12 mins Cook time=6-8 mins Total time=20 min

Serves: 4

Ingredients

4 boneless pork loin chops

Click here for the full recipe. http://kieree.com/Food_Recipes/Pork/pork_schnitzel.html

Sausage Rolls

Sausage Rolls

These are one of our most favourite appetizers I make at our house. I came up with this idea as a way to have a snack that tastes like it is really bad for you (read: yummy) but is actually not too high in calories. The trick to is is make the pastry really thin, because that is where the majority of the calories lie. These sausage rolls are so easy to make and so delicious that you'll never want the store-bought frozen variety again!

INGREDIENTS 

1 package frozen Puff pastry (2 blocks per package)

450g Ground turkey 

2 packs 600g Hot turkey Sausage

1 cup Italian bread crumbs 

2 tsp Minced garlic

2 tbsp Italian seasoning

1 egg

Yields: approx 72 appetizer size sausage rolls


Directions 

1. Preheat oven to 400°F
2. Line baking sheet with parchment paper; set aside.
3. Click here for directions

Kev’s "Authentic" Philly cheese steak Classic

Kev’s "Authentic"  

Philly cheese steak Classic

Philadelphia cheese steak is really one of the most delightful and beloved sandwiches and now you can make an authentic sandwich your self.


This recipes makes one big sandwich.

INGREDIENTS

• 1/4 Onion
• 1/4 Green pepper
• 1 Rib Eye
• ............................

Directions

1. Cook onions green peppers (add hot peppers and mushrooms if you like) in a pan with oil, cook until caramelized. 
2. ............................ 

Click Here to get the full Directions & Ingredients.

How to grill a pizza

How to grill a pizza

Chilli Chicken recipe

Chilli Chicken

INGREDIENTS


450 gm boneless chicken, diced
Click Here to get the full list of ingredients.



Directions
Mix together the chicken, flour, garlic and ginger paste, 2 tsp salt, and enough water so that the chicken pieces are 'coated' with the batter.
Leave this for about 1/2 an hour.
Heat the oil and deep-fry the chicken pieces over high heat to begin with and then lower the heat till chicken is cooked through.
Drain on absorbent paper towel .
Heat 2 tbsp of the oil in a wok, add onions and stir-fry over high heat till they are translucent.
Add the green chillies and stir a few times, add the remaining salt, soy sauce, vinegar, and the deep fried chicken.
Mix well, and serve garnished with the green chillies.

Turkey and Mushroom Enchiladas

Turkey and Mushroom Enchiladas

This is my take on the enchiladas.

INGREDIENTS

450 gm Ground Turkey

2 Onions, chopped

3 cloves Garlic, minced

2 1/2 cups sliced Mushrooms

2 tbsp vegetable oil

3 tsp chili powder

1/2 tsp dried oregano and

1/2 tsp salt

2 cups shredded Cheddar Cheese

1 cup fat free Sour Cream (us 1/3 cup if you don’t want cream)

2 cups mild or medium taco sauce

10-14 medium whole wheat tortillas



Directions

Click here for cooking directions